STRIDE OS
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Coach Workspace

Athlete Roster

Coach Workspace

Compare Athletes

Pro Feature · CSV / XLSX

Import Roster

Step 1 · Understand the athlete

Performance Curve

Roster Intelligence

Team IQ

Weekly Command

Coach Brief

Daily online coaching workflow

Coaching Queue

Reusable remote programming

Program Builder

XC through marathon

Race Command

Per-athlete training history

Training Log

Training context

Event Demands

STRIDE Pace Engine

STRIDE Pace Calculator

● Live · updates as you type

Step 2 · Plan the next race

Race Forecasts

Peer-Reviewed Foundations

Sources & Literature

Free · No signup

Event Finder

Auto-clustered pace groups

Training Groups

College meet scenarios

Conference Scorer

Points-maximizing entries

Lineup Optimizer

How they race, not just how fast

Race Shape

Forecast accuracy on your roster

Proof Ledger

Profile Builder

Athlete Profile

Section 01 · Identity
Who is the athlete?
Name is required.

If you want this athlete to log into STRIDE OS themselves (to log their own workouts or connect Strava), enter their email. You can send them an invite from the roster after saving.

Section 02 · Training
Training background
Section 03 · Events
Race events
Primary event is required.

Secondary events competed in

Section 04 · Primary Race Result
Source performance *
Distance is required.
Enter a valid time (e.g. 2:18.4).
Accepts City, State or ZIP for precise weather pinpointing. ZIP gets the most accurate readings.
Enables hour-specific weather. Leave blank for daily summary.
Climate-controlled — outdoor weather for this date won't be fetched or applied (a January indoor PR shouldn't get a 20°F correction).
Section 05 · Additional PRs (Optional)
Other event times

Logging multiple race times reveals where the athlete is strong, weak, or balanced. This powers the Multi-Event Analysis tab. Leave blank if no recent result for that distance. Add the date each mark was set when you know it — marks from the last 90 days steer the consensus curve hardest; a four-year-old PR stays on the chart with much-reduced influence (×0.3).